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Linking you to Experts in the Functional, Integrative, Naturopathic, Alternative, Restorative, Chiropractic and Holistic, Medical, Dental, Nutritional and Pharmaceutical practices.
©2019 by Silvia's Index, Personal Health Care Planning. Proudly created with Wix.com
Welcome To SILVIA"S INDEX
We want to help you identify
the Root Causes of your health
issues and/or diseases.
Identify your personal Gene
Expression and Personalize your
own Health Care Plan with
the practitioner of your choice.
Your Health Matters
We are here to promote steady and marked improvements in your physical, emotional, mental and spiritual well being and to help you improve and maintain a healthy lifestyle. Explore our site to learn more about what is offered at SILVIA"S INDEX to help make a positive change in today's delivery of your Personal Health Care Plan.
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Why this Website?
We started in Tampa Florida, searching for Integrative, Alternative and Functional medical treatments that are specific to diagnosis' and suggested treatments prescribed by our Conventional doctors, that were not always effective. It was time for research and a new perspective on our Health issues!
We ventured into the Natural health care information world, where there is new and old research, innovative and proven remedies and treatments. These are deeply rooted in the Natural Medical treatment of our forefathers and documented Eastern medicine and more. Researched Information like; over prescribed Antibiotics, environmental toxins, GMO's, Organic food and environment, Food sprayed with chemicals, Big Pharma, Natural remedies, endless stressed-out work days, social media, EMF's, juggling multi generational families and their care, exercise and so much more.
Our lifestyles were spiraling out of control. Our health was declining. Our friends and family are being diagnosed with multiple Chronic health issues and diseases. WHY?
After reading and listening to so many podcasts, emails, docu-series, YouTube, text messages and more...on the phone and computer, we found it overwhelming to keep checking all the various messages. There are many doctors and practitioners that have helped patients achieve their optimal health and/or to find their 'old' or 'new' selves through natural treatments, diets, therapies and more.
Let's get this information out!
SILVIA'S INDEX offers a FREE SUMMARY of these
FUNCTIONAL HEALTH CARE
INFORMATION and EDUCATIONAL sites,
local Practitioners, all on ONE WEBSITE.
Feel free to use these sites to guide you to the Functional Medical Practitioners in your area, who truly want to help cure your body, emotions,mind and spirit! (BEMS)
Linking you to Experts in the Functional, Integrative, Naturopathic, Alternative, Chiropractic and Holistic, Medical, Dental, Nutritional and Pharmaceutical practices. Click on services for more information.
Where to START?
The first question everyone has is: "Where do I start? There is sooo much information out there I don't know who to believe or who to follow. There are so many types of diets, exercise and therapies..... Which one is good for me? "
Well, the answer is; the Diets exercise, therapy..... that is good for YOU.
Let's just start with the basic Diet;
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Look (maybe keep a log for a week or two) at what you are eating and drinking, even if you are eating out a lot.
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Put these foods and drinks on a grocery list.
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Take the list and convert those foods to Organic foods and drinks as you shop in an Organic grocery store or local organic farmers market. .
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See, that wasn't hard. Try this for a few weeks and you will begin to change your habits naturally. Once you surround yourself with a healthy attitude and healthy choices you will feel good about your diet. Hopefully you will educate yourself in the Food Sources of today.
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The hard part is giving up what you love. Here are some suggestions to start with;
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Try not to eat out that often. Try packing a lunch.
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Some of those not so healthy foods are Grains. Eliminate some and learn to cook others in a organic/healthy way.
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Look very closely at Beans and the Nightshade vegetables and learn how to avoid them or cook them correctly.
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Drink lots of water with natural minerals
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Avoid sugar, read labels
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Use BPA free plastic products
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FAD diets don't work for everyone, consult a professional
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Encouragement and Coaching; find like minded friends and family to help
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The best thing is to Educate yourself about YOU! Eat what works for YOU and avoid what gives you problems. Always consult with the Practitioner of your choice. Watch videos, podcasts etc., especially on the Elimination diet and you will feel and look great in a short time.
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Click on services to learn more
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Coming soon; Now that my diet is better what else can I do?
Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Silvia's Index makes no representation and assumes no responsibility for the accuracy of information contained on or available through this website. You are encouraged to research and confirm any information obtained through this website with any other sources and review all information regarding any medical condition or treatment with the physician of your choice.
"The first wealth is health"